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Mobility & ROM

Season 7 Ep.25: Stretch Spine & Relieve Back Pain

02-Jan-2010

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
Focus: Abs, Arms, Back, Spine, Core, Hips, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

Tags
Beginner, Slow, Standing and Floor, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief, Abs, Arms, Back, Spine, Core, Hips, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist, 25 min, Miranda Esmonde-White, Back Pain
Cast
Miranda Esmonde-White Miranda Esmonde-White

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