Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs, Shins, Waist
Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.
Up Next in Mobility & Range of Motion
-
Stretch: Psoas, IT Band & Hips with M...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs... -
Relieve: Shoulder Pain & Tension with...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, WaistFrozen shoulder or any type of shoulder pain a...
-
Stretch: Hips & Hamstrings with Sahra...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...
