Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Mobility, Range of Motion, Posture
Focus: Full body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Pectorals, Chest, Quads, Thighs, Shins, Shoulders
Today’s episode is set in one of the most beautiful locations yet, Montego Bay Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.
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TUESDAY | Muscle Release Workout with...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,... -
Barre Workout: Floor Stretch with Sah...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, LegsFloor Stretch: Hi...
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Season 7 Ep.15: Feet & Knees
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Mobility, Range of Motion, Pain relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs...
