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Mobility & ROM

Season 11 Ep.15: Arthritis Pain Relief & Prevention

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
Focus: Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Quads, Thighs, Shins, Waist

In this episode of Classical Stretch join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints!

Tags
Beginner, Slow, Standing and Barre, Connective Tissue, Mobility, Range of Motion, Pain relief, Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Quads, Thighs, Shins, Waist, 25 min, Miranda Esmonde-White, Arthritis
Cast
Miranda Esmonde-White Miranda Esmonde-White

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