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Season 11 Ep.15: Arthritis Pain Relief & Prevention

24m

Up Next in Mobility & Range of Motion

  • Relieve: Shoulder Pain & Tension with...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist

    Frozen shoulder or any type of shoulder pain a...

  • Season 11 Ep.23: Shoulder Pain

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, C...

  • Season 8 Ep.03: Stress Relieving Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
    Focus: Full body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achille...