Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Filmed at a wondrous chapel fountain in Riviera Maya, Mexico—follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility
Up Next in Mobility & Range of Motion
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Season 12 Ep.09: Back Pain Relief
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin... -
Season 9 Ep.28: Pain Relief: Hip Stre...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow, Medium
Components: Standing and Barre
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, R... -
Barre Workout with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...
