Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
Focus: Lower body, Ankles, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Legs, Psoas, Quads, Thighs
This standing & barre posture workout, filmed Rivera Maya, Mexico will improve your posture and give you tons of energy.
Up Next in Mobility & Range of Motion
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Express Posture Workout with Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders -
Body Reshaping & Posture with Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
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Season 12 Ep.30: Quad Flexibility
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running
Focus: Full body, Ankles, Back, Spine, Calves, Achilles, Core, Groi...
