Up Next in Mobility & Range of Motion

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  23:14

  Season 9 Ep.15: Weight Loss: For Legs...

  Season 9 Ep.15: Weight Loss: For Legs...

  Filmed at Occidental Hotels & Resorts Mexico
  Instructor: Miranda Esmonde-White
  Level: Beginner, Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening
  Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins, Core, H...

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  35:16

  Body Reshaping & Posture with Amanda Cyr

  Body Reshaping & Posture with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Improve Posture, Connective Tissue, Yoga
  Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

  This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

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  23:13

  Season 9 Ep.18: Weight Loss: Hip Stre...

  Season 9 Ep.18: Weight Loss: Hip Stre...

  Filmed at Occidental Hotels & Resorts Mexico
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Floor
  Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
  Focus: Lower Body, Abs, Butt, Glutes, Core, Groin, Hips, Knees...