Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Components: All Standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Hips, Shoulders, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero-impact cardio workout will help you burn calories while strengthening your full body.