Up Next in Mobility & Range of Motion

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  29:31

  FRIDAY | Full Body Toning & Barre wit...

  FRIDAY | Full Body Toning & Barre wit...

  Instructor: Sahra Esmonde-White
  Level: Beginner
  Pace: Medium
  Components: Standing and Barre
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
  Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

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  24:11

  Season 11 Ep.09: Hip & Leg Flexibility

  Season 11 Ep.09: Hip & Leg Flexibility

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
  Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Shins...

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  14:53

  Unlock: Feet, Ankles & Calves with Mi...

  Unlock: Feet, Ankles & Calves with Mi...

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Standing
  Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
  Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins

  The foundation of our bod...