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Mobility & Range of Motion

10-Minute Pre-Cycling Activation with Meg Feeney

10-Jun-2020

Instructor: Meg Feeney
Level: All levels
Pace: Medium, Fast
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
Focus: Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hands, Writs, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Posas, Quads, Shins

This 10-min all-standing workout will activate your full body with a focus on the primary muscles needed for cycling. By activating these muscle groups you’ll get the most efficiency from your ride while reducing the risk of injury or strain!

Tags
All levels, Medium, Fast, All Standing, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hands, Writs, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Posas, Quads, Shins, 10 min, Meg Feeney, Cycling, Sciatica
Cast
Meg Feeney Meg Feeney

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