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Posture with Miranda Esmonde-White

Up Next in Season 1

  • Season 13 Ep.05: Energy Boosting

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout...

  • Full Body Workout Vol.3 - Standing Po...

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

  • Core Strengthening Workout with Miran...

    ***Advanced Workout***

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Core Strengthening, Flexibility and Stretching
    Focus: Ankles,Back, Spine, Calves, Achilles, Shins,Core,Feet,Hamstrings,ITBand,Legs,Pectorals, Chest, Psoas, Quads, Should...