Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

Up Next in Season 1

  • Core Strengthening Workout with Miran...

    ***Advanced Workout***

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Core Strengthening, Flexibility and Stretching
    Focus: Ankles,Back, Spine, Calves, Achilles, Shins,Core,Feet,Hamstrings,ITBand,Legs,Pectorals, Chest, Psoas, Quads, Should...