Intermediate/Advanced | Standing, Barre & Floor | 60 min
Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and exercises in the Essentrics program help improve brain function and build new neurons, regardless of your age and fitness level!
Up Next in Miranda Esmonde-White
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Workshop | Common Causes of Hip, Glut...
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
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Alignment & Rebalancing | Hip, Glutes...
Standing & Barre | 30 min
Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!
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Strengthen Hips, Glutes & Knees | Hip...
Standing & Barre | 30 min
Join Miranda Esmonde-White for this 30 minute Essentrics workout! These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees.
