Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.
Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.
Up Next in Miranda Esmonde-White
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Season 14 Ep.03: Upper Back Strength
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning Strengthening, Flexibility, Stretching, Mobility,
Focus: Back, Spine, Core, Hips, Shoulders, Arms, WaistGet a strong, flexible upper back in this full body Classical Stretch wor...
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Season 14 Ep. 04: Improve Your Posture
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Posture
Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins,Core,Feet, Groin, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads,Ribs, Shoulders, Thighs, ... -
Season 14 Ep. 05: Leg Toning
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, WaistRel...
