Up Next in Standing & Floor

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  23:20

  Season 6 Ep.03: Slim Your Outer Thighs

  Season 6 Ep.03: Slim Your Outer Thighs

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
  Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Ribs, Thighs, Waist,

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  23:25

  Season 6 Ep.14: Butt & Posture

  Season 6 Ep.14: Butt & Posture

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
  Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Quads,...

• 

  24:39

  Season 12 Ep.22: Hip & Glute Flexibility

  Season 12 Ep.22: Hip & Glute Flexibility

  Filmed at Round Hill Hotels and Villas
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Toning, Strengthening
  Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...