Up Next in Standing & Barre

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  23:54

  Season 8 Ep.01: Stretch All 600 Muscles

  Season 8 Ep.01: Stretch All 600 Muscles

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Running, Yoga
  Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings...

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  24:14

  Season 11 Ep.05: Waist Toning

  Season 11 Ep.05: Waist Toning

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Barre
  Objectives: Energy Boost, Toning, Strengthening
  Focus: Lower body, Core, Hamstrings, Hips, Legs, Quads, Thighs

  In this episode of Classical Stretch, join ...

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  23:49

  Season 6 Ep.16: Full Body Stretch & D...

  Season 6 Ep.16: Full Body Stretch & D...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Fast
  Components: Standing and Barre
  Objectives: Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Relaxation, Stress Relief, Toning, Strengthening, Weight Loss
  Focus: Lower Body, Back, Spine, Core, Hamstrings, Hips, IT Ba...