Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Running, Yoga
Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
Up Next in Standing & Barre
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Season 11 Ep.05: Waist Toning
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Lower body, Core, Hamstrings, Hips, Legs, Quads, ThighsIn this episode of Classical Stretch, join ...
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Season 6 Ep.16: Full Body Stretch & D...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: Standing and Barre
Objectives: Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Relaxation, Stress Relief, Toning, Strengthening, Weight Loss
Focus: Lower Body, Back, Spine, Core, Hamstrings, Hips, IT Ba... -
Season 6 Ep.17: Strengthen & Slenderi...
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Cycling, Spinning, Energy Boost, Hockey, Toning, Strengthening, Weight Loss, Yoga
Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs
