Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
Join Miranda Esmonde-White seaside for an episode of Classical Stretch that will relieve pain and stretch your hips. This episode will rebalance all of the muscles and joints that surround your hips and glutes.
Up Next in Beginner
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Season 11 Ep.02: Posture Workout
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
Focus: Lower body, Ankles, Back, Spine, Core, Fe... -
Season 8 Ep.01: Stretch All 600 Muscles
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Running, Yoga
Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings... -
Season 6 Ep.21: Floor Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Pain Relief, Relaxation, Stress Relief
Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT Band, Legs
