Lower Body

Lower Body

10 Seasons

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the lower body.

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Lower Body

9 Episodes

  • Season 12 Ep.05: Back Pain Relief
    25:20
    Season 12 Ep.05: Back Pain Relief
    Episode 1

    Season 12 Ep.05: Back Pain Relief

    Episode 1

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
    Focus: Lower bo...

  • Season 11 Ep.15: Arthritis Pain Relief & Prevention
    24:11
    Season 11 Ep.15: Arthritis Pain Relief & Prevention
    Episode 2

    Season 11 Ep.15: Arthritis Pain Relief & Prevention

    Episode 2

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists...

  • Season 12 Ep.12: Hamstring Flexibility
    24:28
    Season 12 Ep.12: Hamstring Flexibility
    Episode 3

    Season 12 Ep.12: Hamstring Flexibility

    Episode 3

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
    Focus: Lower body, Back, Spine, Core, Hamstrings, Hips, IT band, Knees...

  • Season 12 Ep.20: Balance & Feet
    25:45
    Season 12 Ep.20: Balance & Feet
    Episode 4

    Season 12 Ep.20: Balance & Feet

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre

    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Yoga
    Focus: Lower body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings,...

  • Season 12 Ep.02: Hip Pain Relief & Stretch
    24:29
    Season 12 Ep.02: Hip Pain Relief & Stretch
    Episode 5

    Season 12 Ep.02: Hip Pain Relief & Stretch

    Episode 5

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT ba...

  • Season 11 Ep.02: Posture Workout
    23:26
    Season 11 Ep.02: Posture Workout
    Episode 6

    Season 11 Ep.02: Posture Workout

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core, Fe...

  • Season 8 Ep.01: Stretch All 600 Muscles
    23:54
    Season 8 Ep.01: Stretch All 600 Muscles
    Episode 7

    Season 8 Ep.01: Stretch All 600 Muscles

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Running, Yoga
    Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings...

  • Season 6 Ep.21: Floor Workout
    22:57
    Season 6 Ep.21: Floor Workout
    Episode 8

    Season 6 Ep.21: Floor Workout

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Pain Relief, Relaxation, Stress Relief
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT Band, Legs

  • Season 12 Ep.24: Upper Body Pain Relief
    25:20
    Season 12 Ep.24: Upper Body Pain Relief
    Episode 9

    Season 12 Ep.24: Upper Body Pain Relief

    Episode 9

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
    Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrin...

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