Standing & Floor | 30 min

Join Meg Feeney for this workout consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!

Standing & Floor | 30 min

Join Jenny Bertrand for a standing and floor workout with an emphasis on mobility and core strength. The floor work will continue to work your legs and core – giving you stability, flexibility, and power!

Standing & Floor | 30 min

Join Ellyn Ochs for a 30-minute workout to tone your arms, strengthen your core and create powerful legs. This class will leave you feeling strong and energized inside and out!

Standing & Floor | 30 min

Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!

Day 2 | All Standing | 30 min

Join Julia Bentz for an energizing class that will challenge your balance reflexes through your full range of motion while strengthening your core and toning your lower body.

Standing & Barre | 30 min

Join Meg Feeney for this workout consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!

All Standing | 30 min

Join Jenny Bertrand for an all standing, full-body strength and flexibility workout! This workout will safely build strength with control, and challenge you to safely work just beyond your comfort zone.

Optional Equipment: Chair to support balance

Standing & Floor | 45 min

Join Meg Feeney for this advanced strengthening workout that will target your hips and improve your posture!

All Levels | Standing, Barre & Floor | 45 min

Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...

All Levels | Standing, Barre & Floor | 45 min

Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so th...

All Levels | Standing, Barre & Floor | 45 min

Increase the strength and flexibility of your spine, shoulders, and hips as Julia Bentz guides you through today's workout to restore your body's natural alignment and posture, allowing for more fluid, effortless movement in your daily life.

All Levels | Standing & Barre | 45 min

This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.

All Levels | Standing, Barre & Floor | 45 min

Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...

All Standing | 25 min

Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—...

Standing & Barre | 30 min

This 30-minute class will work to hydrate and loosen your connective tissue while improving your range of motion and posture leaving you with a new found feeling of youth! This workout will also work on preventing pain and strengthening your entire body.

Standing & Floor | 30 min

Today's workout with Julia Bentz begins with increasing circulation and loosening up connective tissue, flows in...

Standing & Floor | 30 Minutes

Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

Standing & Floor | 30 minutes

Join Lauren for a workout that will target exactly what your body needs as you navigate your 30s. She’ll guide you through challenging exercises that will strengthen your core, improve your posture and release unwanted tension near the neck and shoulders.

Standing & Floor | 30 min

Join Alexa for a class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking care of it!

Standing & Floor | 30 min

During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to resto...

All Standing | 30 min

Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

Standing & Floor | 30 min

Today’s dynamic workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to elongate and strengthen the muscles that stabilize the s...

Standing & Barre | 30 min

For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.

Standing & Barre | 30 min

As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, l...