Strength in Length | Unlock Extraordinary Challenge | Advanced
PREVIOUSLY AIRED LIVE CLASSES
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33m
Standing & Floor | 30 min.
Build strength and increase length while challenging your mind & body as Sahra Esmonde-White takes you through flowing movement patterns that will engage the entire body, helping to improve range of motion, mobility, and balance.
View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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WEDNESDAY | LIVE CLASS MAY 28TH 8:30A...
Standing | Floor
Join Shannon Foley for this fast-paced, advanced rebalancing workout that will focus on unlocking the spine and hips. You'll feel energized, supple, and strong after this flowing routine. Perfect for runners and anyone looking to boost their performance in summer sports.
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Energy Boost | Unlock Extraordinary C...
Standing & Barre | 30 min.
Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/... -
Mobility and Core Strength | 60s Stab...
Standing | Barre
30minJoin Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance
