Strength in Length | Unlock Extraordinary Challenge | Beginner
PREVIOUSLY AIRED LIVE CLASSES
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28m
Standing & Barre | 30 min.
Join Sahra Esmonde-White to wake up tight & weak muscles in this full body lengthening and strengthening workout. This routine is designed to elongate and strengthen the muscles while simultaneously decompressing and unlocking the joints to create space throughout your body!
View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge
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30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
