Relieve Stress & Tension | Rebalancing Program
PREVIOUSLY AIRED LIVE CLASSES
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15-Aug-2022
All Standing | 30 min
In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Increasing Strength & Range of Motion
Standing & Floor | 60 min
Join Ellyn Ochs for a workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total...
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Posture Sculpt | Core & Glute Focus
Standing, Barre & Floor | 45 min
Join Gail Garceau for this advanced 45 minute workout that will work to lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout will place a special emphasis on elongating the muscles to maximize strengthen...
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Ab & Leg Toning | 30s Strength & Stre...
Standing & Floor | 30 min
Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!
