Lymphatic Circulation | 70s+ Increase Stamina & Range of Motion Challenge
PREVIOUSLY AIRED LIVE CLASSES
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30m
Standing | Barre
30min
Join Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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MONDAY | LIVE CLASS JUNE 2ND 8:30AM EDT
Standing | Floor
This easy-to-follow, full-body workout will unlock your muscles from head to toe. Effective for all fitness levels — this workout will open your chest to improve your posture!
The workout will be made available for replay shortly after the live broadcast and will remain on Ess...
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WEDNESDAY | LIVE CLASS JUNE 11TH 8:30...
All Standing
Join Dyan DeCastro for a dynamic class that blends fast and slow movements to enhance body awareness, improve mobility, and build strength.
Designed to boost your energy and awaken your vitality!
This workout will be made available for replay shortly after the live broadcast and ... -
Connective Tissue | 50s Boost Energy...
All Standing
30minJoin Sahra Esmonde-White for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
