Strength & Mobility | 60s Challenge 2022
PREVIOUSLY AIRED LIVE CLASSES
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33m
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
All Standing | 30 min
Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
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