ROM & Joint Decompression | 50s Challenge
PREVIOUSLY AIRED LIVE CLASSES
•
36m
Standing & Floor | 30 min
Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joints by increasing our range of motion. Join Jenny for a 30-minute standing and floor workout designed to elongate muscles, decompress joints and reclaim space in our bodies.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
-
Upper Body Strength & Mobility | 20s ...
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
-
Activation & Tension Release | Worksh...
Standing & Floor | 30 min
Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...
-
Stretching & Strengthening | Back Str...
Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will strengthen and stretch your back muscles and rebalance your full body.
