Range of Motion | 70s+ Challenge 2022
PREVIOUSLY AIRED LIVE CLASSES
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33m
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Movement is the secret to healthy connective tissue! In this class Miranda is focusing on moving and hydrating the sheets of connective tissue found throughout the body. Your connective tissue surrounds every cell, tendon, muscle, and bone – it connects each and every part of your body. Keeping it lubricated, strong, flexible and healthy is so important for a balanced and pain-free body!
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Flexibility & ROM | Flexibility & Mob...
Standing & Barre | 30 min
Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...
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Stretch, Strengthen & Tone | 40s Chal...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing, Barre & Floor | 50 min
Today's advanced 50-minute standing & floor Essentrics class will tone, stretch & strengthen your entire body!
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Posture Sculpt | Core & Glute Focus
Standing, Barre & Floor | 45 min
Join Gail Garceau for this advanced 45 minute workout that will work to lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout will place a special emphasis on elongating the muscles to maximize strengthen...
