Alignment & Pain Relief | 60s Challenge 2022
PREVIOUSLY AIRED LIVE CLASSES
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33m
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Working slowly, deliberately and with body awareness is the key to achieving a healthier, vibrant body that is easy to move whenever you want. Miranda teaches you how to achieve proper alignment and relieve foot, knee and hip pain in today’s standing and barre/chair workout. These exercises will help you feel more secure in your everyday movements that require endurance – making it easier to go on long walks, dance, and maintain good posture!
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