Cellular Vitality & Toning | 40s Challenge
PREVIOUSLY AIRED LIVE CLASSES
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29m
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Floor | 30 min
Sahra Esmonde-White for an energizing 30-minute combination standing & floor workout to tone and strengthen your core, arms, and legs. You’ll leave with flatter abs, a defined waist, lean legs, and improved posture!
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Energy Boost | 60s Challenge
Standing & Barre | 30 min
As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, li...
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Range of Motion | 70s+ Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
We hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This workout with Miranda Esmonde-White, is designed to relieve st...
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Cellular Vitality & Toning | 40s Chal...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Floor | 30 min
In today’s class Sahra Esmonde-White will energize your body and mind with our trademark strengthening and lengthening moves. You’ll engage your muscles and build strength using your body weight and resistance...
