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PREVIOUSLY AIRED LIVE CLASSES

Liberate Shoulders & Hips | Conditioning for Swimmers | 60 min

58m

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  • Liberate Shoulders & Hips | Condition...

    Standing, Barre & Floor | 45 min

    Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!

  • Liberate Shoulders & Hips | Condition...

    Standing & Barre | 30 min

    This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!

  • Increase Strength & Stability | Awake...

    Day 5 | Standing, Barre & Floor | 60 min

    This class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glutes program to keep increasing your strength and stability with a special focus on activating and strengthening the muscles of your core and glu...