PREVIOUSLY AIRED LIVE CLASSES

PREVIOUSLY AIRED LIVE CLASSES

164 Episodes

Access Essentrics live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

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PREVIOUSLY AIRED LIVE CLASSES
  • DAY 4: LIVE CLASS RECORDING | 70S+ CHALLENGE | Stretch & Release

    Episode 1

    Stretch & Release Workout | All Standing | 30 Minutes

    Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility...

  • DAY 4: LIVE CLASS RECORDING | 60S CHALLENGE | Energy Boost & Fascia

    Episode 2

    Energy Boost & Fascia Workout | Standing, Barre & Floor | 30 Minutes

    Join Meg for a live workout where you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, en...

  • DAY 3: LIVE CLASS RECORDING | 20S CHALLENGE | Full Body Toning & Body Awareness

    Episode 3

    Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes

    Join Alexa for a live class focusing on toning your full body and building body aware...

  • DAY 3: LIVE CLASS RECORDING | 30S CHALLENGE | Strength & Flexibility

    Episode 4

    Strength & Flexibility Workout | Standing & Floor | 30 Minutes

    During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and inco...

  • DAY 2: LIVE CLASS RECORDING | 40S CHALLENGE | Leg, Glute & Core

    Episode 5

    Leg, Glute & Core Workout | All Standing | 30 Minutes

    Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

    Please have a chair nearby for support.

  • DAY 2: LIVE CLASS RECORDING | 50S CHALLENGE | ROM & Joint Decompression

    Episode 6

    Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes

    Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joint...

  • DAY 1: LIVE CLASS RECORDING | 70S+ CHALLENGE | Connective Tissue

    Episode 7

    Connective Tissue Workout | Standing & Barre | 30 Minutes

    For today’s live class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper bod...

  • DAY 1: LIVE CLASS RECORDING | 60S CHALLENGE | Energy Boost

    Episode 8

    Energy Boost Workout | Standing & Barre | 30 Minutes

    As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also wo...

  • DAY 12: LIVE CLASS RECORDING | Arms, Abs, Legs & Glutes Program

    Episode 9

    Components:
    Standing and Barre
    30 minutes

    Join Alexa Leon for a live workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full b...

  • DAY 8: LIVE CLASS RECORDING | Arms, Abs, Legs & Glutes Program

    Episode 10

    Components:
    Standing, Barre and Floor
    30 minutes

    Join Sahra Esmonde-White for a live workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains ...

  • DAY 5: LIVE CLASS RECORDING | Arms, Abs, Legs & Glutes Program

    Episode 11

    Components:
    Standing and Barre
    30 minutes

    Join Alexa Leon for a live workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full b...

  • DAY 1: LIVE CLASS RECORDING | Arms, Abs, Legs & Glutes Program

    Episode 12

    Components:
    Standing and Barre
    30 minutes

    Join Sahra Esmonde-White for an advanced live workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout conta...

  • DAY 12: LIVE CLASS RECORDING | Fall Wellness Program

    Episode 13

    Components:
    Standing and Barre
    30 minutes

    Join Amanda Cyr for a live workout! This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movem...

  • DAY 8: LIVE CLASS RECORDING | Fall Wellness Program

    Episode 14

    Components:
    Standing and Floor
    30 minutes

    Join Amanda Cyr for a live workout! Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.

  • DAY 5: LIVE CLASS RECORDING | Fall Wellness Program

    Episode 15

    Components:
    Standing and Barre
    30 minutes

    In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!

    View the entire Fall Well...

  • LIVE WORKSHOP RECORDING | The Science of Self-Healing | Fall Wellness Program

    Episode 16

    Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program

    Ayurveda: the science of self–healing

    In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...

  • DAY 1: LIVE CLASS RECORDING | Fall Wellness Program

    Episode 17

    Components:
    Standing and Floor
    30 minutes

    Join Amanda Cyr for a live workout + introduction to kick off the fall wellness program! This class is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus br...

  • DAY 12: LIVE CLASS RECORDING | PM Release Workouts

    Episode 18

    Components:
    Standing and Barre
    35 minutes

    Join Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
    ...

  • DAY 12: LIVE CLASS RECORDING | AM Activation Workouts

    Episode 19

    Components:
    Standing and Barre
    25 minutes

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

    View entir...

  • DAY 10: LIVE CLASS RECORDING | PM Release Workouts

    Episode 20

    Components:
    Standing, Barre and Floor
    35 minutes

    Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
    ...

  • DAY 10: LIVE CLASS RECORDING | AM Activation Workouts

    Episode 21

    Components:
    Standing and Barre
    25 minutes

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

    View entir...

  • DAY 8: LIVE CLASS RECORDING | PM Release Workouts

    Episode 22

    Components:
    Standing, Barre and Floor
    35 minutes

    Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead. ...

  • DAY 8: LIVE CLASS RECORDING | AM Activation Workouts

    Episode 23

    Components:
    All standing
    25 minutes

    Join Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

    View ent...

  • DAY 5: LIVE CLASS RECORDING | PM Release Workouts

    Episode 24

    Components:
    Standing and Floor
    35 minutes

    Join Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
    ...