Standing Barre
All Levels
30min

Join Maude for a barre session designed to elongate your lines and open your posture. This dynamic workout will also challenge your balance and coordination, leaving your body feeling strong, flexible, and energized.

This workout will be made available for replay...

Standing | Barre
All levels
30min

Join Maude and special guest Vincent for a feel-good energizing workout that’s accessible for all levels. You’ll stretch and strengthen your whole body while releasing tension in the shoulders, back, and hips, leaving you feeling restored and refreshed.

The wor...

All Standing

Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This full-body class builds core strength and control while activating and lengthening the entire body.

The workout will be m...

Standing | Barre

Move with Maude through a full-body workout targeting the feet, ankles, and calves to boost power and energy. You’ll finish with a chair stretch to deeply release your lower body and unlock your spine, leaving you feeling refreshed and rebalanced!

The workout will be made avai...

All Standing

Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This challenging full-body class builds core strength and control while lengthening the entire body for smooth, fluid movement....

Debout | Barre

Rejoignez Maude pour une classe accessible à tous les niveaux, qui allie énergie et fluidité. La séance débutera debout avec un échauffement cardio pour éveiller le corps et stimuler la circulation. Vous enchaînerez avec des mouvements visant à libérer le bassin, relâcher les tens...

Debout | Sol
30 min

S’exécutant debout et au sol, cette routine d’entraînement renforcera vos pieds et chevilles, améliorera votre équilibre et stabilité, et vous énergisera! Vous terminerez la séance avec une sensation de légèreté et de fluidité!

Debout | Au sol
30 min

Découvrez notre cours accessible à tous les niveaux, conçu pour renforcer votre dos, améliorer votre mobilité et perfectionner votre posture. Une séance complète qui vous apportera bien-être et équilibre au quotidien.

Standing | Floor
30min

Join Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.

Standing | Barre
30min

Join Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance

Standing | Floor
30min

Join Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance.

Standing & Floor | 30 min.

Join Maude Desjardins for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Standing & Barre | 30 min.

Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!

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All Standing | 30 min.

Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!

View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...

Standing & Floor | 30 min.

Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!

View the entire Beginner Unlock Extraordinary Challenge here...

Standing & Floor | 30 min

Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!

View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking

Standing & Barre | 30 min

Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!

View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking

All Standing | 30 min

Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!

View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking