Standing & Floor | 35 min
Join Lauren Finkelstein for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a restful night's sleep ahead.
Up Next in Lauren
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Increase Energy | AM Activation Workouts
All Standing | 25 min
Join Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25 minute morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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Full Body Energy Boost | 30s Challeng...
Standing & Barre | 30 min
This full-body toning class will work on improving your posture and increasing your energy. This 30-minute standing and floor class will activate and fire up every muscle in your body.
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Energy Boost & Posture | 30s Challeng...
Standing & Floor | 30 min
Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor class will activate and fire up every muscle in your body
