Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality
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Alignment & Pain Relief | 60s Challen...
Standing & Barre | 30 min
Today, Miranda will teach you proper alignment and how to stand properly on your feet, while you gently and sensibly strengthen your torso, arms, feet, knees and hips. This energizing workout will liberate joints and glued-up connective tissue, which will relieve back, ...
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Full Body Strengthening | 30s Challen...
Standing & Barre | 30 min
Join Sahra Esmonde-White for a class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises designed to help unravel any deeply-held tensions in the body.
View the entire 30s 21-Day Challenge here: https://www.essentricst...
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Toning & Cellular Vitality | 40s Chal...
Standing & Floor | 30 min
In today’s live recording, Sahra Esmonde-White energizes your body and mind with our trademark strengthening and lengthening moves. You’ll engage your muscles and build strength using your body weight and resistance. Floor work will continue to work your core – giving y...
