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Intermediate/Advanced | Standing, Barre & Floor | 60 min
Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and exercises in the Essentrics program help improve brain function and build new neurons, regardless of your age and fitness level!
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Brain Health Workout | Beginner
Beginner | Standing & Barre | 35 min
Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and exercises in the Es...
