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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

60 MINUTE WORKSHOP CLASS ON THE BRAIN

1h 1m

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    Components:
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    Join Miranda for a live workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and exercis...

  • DAY 22 BONUS LIVE ACTIVE WORKSHOP REC...

    Components: Standing and Barre
    This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowin...

  • DAY 22 BONUS LIVE ACTIVE WORKSHOP REC...

    Components: All Standing
    This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down...