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PREVIOUSLY AIRED LIVE CLASSES

DAY 7 | Countdown to the New Year with Maude

31m
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Spine Mobility for Better Posture
All Levels | Standing & Barre | 30 min.

Join Maude to improve spine mobility while engaging your core to support smooth, controlled movement and an open, aligned posture.

The workout will remain on Essentrics TV for 14 days.

16 Comments

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