Legs

Legs

26 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the legs.

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Legs

26 Episodes

  • Season 12 Ep.22: Hip & Glute Flexibility
    24:39
    Season 12 Ep.22: Hip & Glute Flexibility
    Episode 1

    Season 12 Ep.22: Hip & Glute Flexibility

    Episode 1

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 11 Ep.19: Feet & Calf Workout
    24:11
    Season 11 Ep.19: Feet & Calf Workout
    Episode 2

    Season 11 Ep.19: Feet & Calf Workout

    Episode 2

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, ...

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