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Season 11 Ep.19: Feet & Calf Workout

24m

Up Next in Legs

  • Season 6 Ep.15: Stretch & Strengtheni...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Cycling, Spnning, Energy Boost, Posture, Running, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstring...

  • Season 11 Ep.23: Shoulder Pain

    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
    Filmed at a wondrous chapel fountain in Riviera Maya, Mexico—follow Miranda through a se...

  • Season 11 Ep.02: Posture Workout

    This standing & barre posture workout, filmed Rivera Maya, Mexico will improve your posture and give you tons of energy.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling/Spinning, Fl...