Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Legs

Season 6 Ep.15: Stretch & Strengthening Workout

24m

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Cycling, Spnning, Energy Boost, Posture, Running, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs

Up Next in Legs

  • Season 11 Ep.23: Shoulder Pain
    24:39
    Season 11 Ep.23: Shoulder Pain

    Season 11 Ep.23: Shoulder Pain

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, C...

  • Season 11 Ep.02: Posture Workout
    23:26
    Season 11 Ep.02: Posture Workout

    Season 11 Ep.02: Posture Workout

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core...

  • Season 7 Ep.08: Flexibility of The Spine
    23:42
    Season 7 Ep.08: Flexibility of The Spine

    Season 7 Ep.08: Flexibility of The Spine

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Knees, Legs, Neck, Pectorals, Chest, Qua...

×