Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 11 Ep.23: Shoulder Pain

Up Next in Legs

  • Season 11 Ep.02: Posture Workout

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core...

  • Season 7 Ep.08: Flexibility of The Spine

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
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  • Season 11 Ep.08: Back Pain Relief

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Pain relief, Mobility, Range of Motion, Posture
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    In this episode of Classical Stretch, join Miranda Esmonde-Whi...