Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running
Focus: Full body, Ankles, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
Your quad muscles in the front of your thighs are one of the largest muscles in your entire body – this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Legs
Floor Stretch: Hi...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Core, Hips, Legs, Psoas, Quads, Thighs, Ribs, Waist
Today’s episode of Classical Stretch...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Toning, Strengthening, Weight Loss
Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs
Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White
