Intermediate

Intermediate

217 Episodes

These workouts are recommended for anyone who has moderate experience with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Beginner Collection.

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Intermediate

217 Episodes

  • Season 8 Ep.19: Tone The Abs & Strengthen Legs
    23:55
    Season 8 Ep.19: Tone The Abs & Strengthen Legs
    Episode 1

    Season 8 Ep.19: Tone The Abs & Strengthen Legs

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas,...

  • Season 7 Ep.19: Loosening Your Body Barre Workout
    24:50
    Season 7 Ep.19: Loosening Your Body Barre Workout
    Episode 2

    Season 7 Ep.19: Loosening Your Body Barre Workout

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hams...

  • Season 11 Ep.27: Bone Strength
    24:24
    Season 11 Ep.27: Bone Strength
    Episode 3

    Season 11 Ep.27: Bone Strength

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Toning, Strengthening, Osteoporosis Prevention
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hams...

  • Season 11 Ep.29: Ab & Core Strength
    25:14
    Season 11 Ep.29: Ab & Core Strength
    Episode 4

    Season 11 Ep.29: Ab & Core Strength

    Episode 4

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Legs, Waist

    In this episode of Classical Stretch, j...

  • Season 12 Ep.09: Back Pain Relief
    24:30
    Season 12 Ep.09: Back Pain Relief
    Episode 5

    Season 12 Ep.09: Back Pain Relief

    Episode 5

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin...

  • Season 11 Ep.28: Weight Loss
    24:14
    Season 11 Ep.28: Weight Loss
    Episode 6

    Season 11 Ep.28: Weight Loss

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Kne...

  • Season 7 Ep.02: Slenderize Your Legs
    23:37
    Season 7 Ep.02: Slenderize Your Legs
    Episode 7

    Season 7 Ep.02: Slenderize Your Legs

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 7 Ep.08: Flexibility of The Spine
    23:42
    Season 7 Ep.08: Flexibility of The Spine
    Episode 8

    Season 7 Ep.08: Flexibility of The Spine

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Knees, Legs, Neck, Pectorals, Chest, Quads, ...

  • Season 10 Ep.20: Back Pain Relief
    23:17
    Season 10 Ep.20: Back Pain Relief
    Episode 9

    Season 10 Ep.20: Back Pain Relief

    Episode 9

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Season 7 Ep.26: Increase Energy & Improve Strength
    24:35
    Season 7 Ep.26: Increase Energy & Improve Strength
    Episode 10

    Season 7 Ep.26: Increase Energy & Improve Strength

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pso...

  • Season 7 Ep.22: Strengthen & Slenderize the Hips
    24:46
    Season 7 Ep.22: Strengthen & Slenderize the Hips
    Episode 11

    Season 7 Ep.22: Strengthen & Slenderize the Hips

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists,...

  • Season 7 Ep.23: Full Body Barre Workout
    24:21
    Season 7 Ep.23: Full Body Barre Workout
    Episode 12

    Season 7 Ep.23: Full Body Barre Workout

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Cardio, Flexibility, Stretching, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Che...

  • Season 10 Ep.18: Full Body Toning
    22:50
    Season 10 Ep.18: Full Body Toning
    Episode 13

    Season 10 Ep.18: Full Body Toning

    Episode 13

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist

  • Season 7 Ep.28: Slenderize Your Legs
    24:37
    Season 7 Ep.28: Slenderize Your Legs
    Episode 14

    Season 7 Ep.28: Slenderize Your Legs

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulde...

  • Season 8 Ep.25: Feet & Ankles
    23:55
    Season 8 Ep.25: Feet & Ankles
    Episode 15

    Season 8 Ep.25: Feet & Ankles

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost
    Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 11 Ep.09: Hip & Leg Flexibility
    24:11
    Season 11 Ep.09: Hip & Leg Flexibility
    Episode 16

    Season 11 Ep.09: Hip & Leg Flexibility

    Episode 16

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Shins...

  • Season 11 Ep.10: Mobility
    23:47
    Season 11 Ep.10: Mobility
    Episode 17

    Season 11 Ep.10: Mobility

    Episode 17

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion
    Focus: Full body, Arms, Calves, Achilles, Hips

    Today we’re outside the tranquil Zentropia spa doing a...

  • Season 8 Ep.22: Full Barre Workout to Loosen Hips
    23:57
    Season 8 Ep.22: Full Barre Workout to Loosen Hips
    Episode 18

    Season 8 Ep.22: Full Barre Workout to Loosen Hips

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, ...

  • Season 8 Ep.30: Strength & Flexibility of Hips
    23:55
    Season 8 Ep.30: Strength & Flexibility of Hips
    Episode 19

    Season 8 Ep.30: Strength & Flexibility of Hips

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion,
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Ribs, Waist

  • Season 11 Ep.05: Waist Toning
    24:14
    Season 11 Ep.05: Waist Toning
    Episode 20

    Season 11 Ep.05: Waist Toning

    Episode 20

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Lower body, Core, Hamstrings, Hips, Legs, Quads, Thighs

    In this episode of Classical Stretch, join ...

  • Season 8 Ep.29: Improve Posture & Flatten Abs
    23:57
    Season 8 Ep.29: Improve Posture & Flatten Abs
    Episode 21

    Season 8 Ep.29: Improve Posture & Flatten Abs

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Groin, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders,...

  • Season 8 Ep.27: Stretch & Strengthen Your Hips
    23:58
    Season 8 Ep.27: Stretch & Strengthen Your Hips
    Episode 22

    Season 8 Ep.27: Stretch & Strengthen Your Hips

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Qua...

  • Season 8 Ep.03: Stress Relieving Workout
    23:54
    Season 8 Ep.03: Stress Relieving Workout
    Episode 23

    Season 8 Ep.03: Stress Relieving Workout

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
    Focus: Full body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achille...

  • Season 8 Ep.28: Strengthen Your Bones
    23:58
    Season 8 Ep.28: Strengthen Your Bones
    Episode 24

    Season 8 Ep.28: Strengthen Your Bones

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body

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