This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 minutes you will unlock a new potential to the shape and tone of your body.
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
Focus: Full Body, ankles, Feet, Legs
Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.
Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In jus...
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders
This full-body standing workout is for all levels. Designed to activate your muscles from head to toe, you will strengthen your core, legs, hips, and arms through large full-body toning sequences and wake up even your smallest muscle groups to prevent injuries by preparing your muscles in a rebal...
