Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Intermediate

Season 8 Ep.04: Firm & Strengthen Your Butt

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Psoas, Quads, Thighs, Ribs, Waist

Tags
Intermediate, Slow, All Standing, Energy Boost, Toning, Strengthening, Weight loss, Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Psoas, Quads, Thighs, Ribs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Intermediate

  • Leg & Butt Sculpting: Standing Portio...
    13:06
    Leg & Butt Sculpting: Standing Portio...

    Leg & Butt Sculpting: Standing Portio...

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Cardio, Increase Energy, Posture, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Legs, Pectorals, Chest, Shoulders, Thighs, Waist

    This fun, ea...

  • Express Waist Toning with Gail Garceau
    10:22
    Express Waist Toning with Gail Garceau

    Express Waist Toning with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Toning, Strengthening
    Focus: Abs, Core, Waist

    The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...

  • Season 12 Ep.26: Stomach Flattening
    23:29
    Season 12 Ep.26: Stomach Flattening

    Season 12 Ep.26: Stomach Flattening

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Toning, Strengthening
    Focus: Upper body, Abs, Back, Spine...

×