Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Medium
Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas,...
In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Lev...
In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermedia...
