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Intermediate

Season 8 Ep.17: Strengthen & Shape Your Legs

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    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
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  • Season 10 Ep.07: Power Up Your Legs

    Filmed at Silver Sands Jamaica
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  • Season 8 Ep.13: Strengthen Feet & Fin...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Toning, Strengthening
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