Up Next in Intermediate

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  23:54

  Season 8 Ep.12: Improve Your Balance

  Season 8 Ep.12: Improve Your Balance

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Balance
  Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

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  23:53

  Season 8 Ep.02: Increase Your Energy

  Season 8 Ep.02: Increase Your Energy

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Full body, Abs, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, IT band, Kne...

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  23:19

  Season 10 Ep.03: Spine Stretch for Po...

  Season 10 Ep.03: Spine Stretch for Po...

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Posture, Toning, Strengthening
  Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs

  In this episode of Classical Stretch, join Miranda ...