Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body, Abs, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, IT band, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs
In this episode of Classical Stretch, join Miranda ...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes
In t...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg...
