Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 8 Ep.02: Increase Your Energy

Up Next in Intermediate

  • Season 10 Ep.03: Spine Stretch for Po...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs

    In this episode of Classical Stretch, join Miranda ...

  • Season 10 Ep.13: Stomach Flattening W...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes

    In t...

  • Season 10 Ep.10: Zero Impact Cardio

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg...