Up Next in Intermediate

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  23:20

  Season 6 Ep.03: Slim Your Outer Thighs

  Season 6 Ep.03: Slim Your Outer Thighs

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
  Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Ribs, Thighs, Waist,

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  24:02

  Posture & Spine with Miranda Esmonde-...

  Posture & Spine with Miranda Esmonde-...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
  Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,

  This 25-minute all standing workout is designed to strengthen the muscles o...

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  34:15

  Waist & Arm Lengthening with Amanda Cyr

  Waist & Arm Lengthening with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
  Focus: Full Body, ankles, Feet, Legs

  This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...