Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Abs, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs
Up Next in Intermediate
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Season 11 Ep.16: Posture
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hips, Pectorals, Chest, Quads, Thighs, ... -
Season 11 Ep.25: Spine Strengthening ...
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Mobility, Range of Motion, Pain relief, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hands, Wrists, Fing... -
Season 8 Ep.19: Tone The Abs & Streng...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas,...
